![]() But if you have other, more productive things you'd rather be doing than spend unnecessary hours in a noisy gym, it's time to zip your lip and train. If you truly have no other social outlet in your life other than the gym, then perhaps it's a place you don't mind whiling away most of your free time. And yes, it's always a ripe time to debate who the greatest Mr. Yes, that Spinning instructor has been kind of giving you little looks here and there and you want to try talking to her. Yes, that was a great movie you saw last night and you want to tell your gym buddies all about it. Not only will you experience better gains, you'll have more of a life outside the confines of the iron Palace of Pain we call the gym! 1. How much time would that free up for you to pursue career goals, spend time with your friends and loved ones, educate yourself, or even just get out and do something different? I came to the conclusion that my workouts were much longer than they needed to be, and came up with 12 ideas on how we can all get in and out of the gym faster. Imagine if your workouts only took half as much time as they did now. Third and last, don't you have other things you want to do, or things you need to get done in your life? Even if you truly love training, it doesn't feel refreshing to workout when you spend a good chunk of your precious free time in the same place every day. Second, anyone's enthusiasm has to be negatively impacted by such extensive exposure to the gym environment. Thus, workouts lasting 90 minutes to two hours are a classic example of 'two steps forward, one step back.' This means the muscle-building hormones shut down and the muscle-eating hormones kick in. At that point, cortisol secretion intensifies. First, growth hormone and testosterone levels peak about 40 minutes into a training session and decline after an hour.
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